Features

Built in, not bolted on.

One app for athletes, one desk for coaches, on the same account. Training, nutrition, form, progress, messages and payments all live in one place. We are constantly adding features.

For athletes For coaches For gyms

Five standouts.

Things you usually need several apps for, built into one.

01Form scoring from videoMovement tracking, rep counting and a rules-based score with a cue, compared with your best or your coach’s reference.

02Meal photo scanFoods and portions estimated from a photo, corrected by you, and the photo is discarded.

03Readiness-adjusted sessionsA one-minute check-in can adjust today’s work. Sets keep adapting during the session, and the reason is shown.

04Automation with limitsThe plan can move on its own, but only inside the caps and locks the coach sets.

05Coach commerce built inPackages, payment plans, a storefront and payouts to the coach’s own Stripe account. No extra tools needed.

For athletes.

The iPhone and Android app. Coming soon to the App Store and Google Play. You can create your account on the web now.

01 · Train

The session, guided.

Log every set: weight, reps, warm-ups and skips
Rest timer that keeps counting in the background and tells you when to go
Last time’s numbers on screen for every lift
New personal bests flagged the moment you earn them
Swap a lift for a variation that fits your equipment when a station is taken
Loads rounded to plates you can actually put on the bar
Music controls in the rest timer

02 · Adapt

A plan that reads the day.

One-minute readiness check-in: sleep, energy, stress, soreness, time available
Readiness-adjusted session. You choose: adjusted or original
Later sets update from how today’s sets went, with the reason shown
Weekly changes from multi-week trends, so one bad week is not a verdict
Build me a session: ask for “chest and shoulders, 45 minutes” and get a full session
Every change stays inside the limits your coach sets

03 · Fuel

The table matches the training.

Calories, protein, carbs, fats and water, with training-day and rest-day targets
Food library of about 3,900 foods, in grams
Barcode scanning
Meal photo scan: foods and portions estimated, you correct them, photo discarded
Daily macro builder that fills meals to your targets
Coach meal plans, food locks and exclusions, saved meals
Supplement protocol marked taken or skipped

04 · Form

Form before load.

Record a working set. UNITY tracks the movement, counts reps and scores the set
What held, what to focus on, and the next cue
Replay the clip or the tracked movement, with a measured bar path when the clip allows
Compare with your best, your last time, or your coach’s reference
Send a form check to your coach for review
Clips are private to you and your coach. Delete them any time

05 · Progress

The record, kept honest.

Personal bests, estimated 1RM trend and weekly volume
Session adherence and full set history
Bodyweight and measurements in cm or inches
Progress photos with notes
Export your training history

06 · Connected

Coach, watch and calendar.

Messages with your coach, plus important notices on login
Apple Health and Health Connect (read only): sleep, steps, heart rate, HRV, bodyweight
Garmin and Samsung through those hubs
Sessions in Google Calendar or Outlook
A glance view for a small screen
Reminders and push notifications
Works offline. Edits sync when you are back

Start on the web →The app

For coaches.

The coach desk runs in the browser and is live now. Same account system as the app.

01 · The roster

See who needs you.

Attention queue: replies, decisions and check-ins waiting
Search and filter the roster. Pause, archive or reactivate
Invite by package link or join code, or assign an existing account
A full client workspace: program, sessions, nutrition, supplements, check-ins, progress, notes, messages and form
Week calendar showing who logged which day

02 · The program

Write it your way.

Write a block from the client’s intake, apply your template, or start blank
Saved templates
Version history with one-tap restore
Programming consult: the engine’s suggestion, scored later against what happened

03 · Automation

Automation with limits.

Four presets per client: manual, assisted, hybrid, fully adaptive
Switch daily, in-session, weekly and nutrition changes on or off
Hard limits: max load increase, minimum RIR, max weekly sets, max calorie change, minimum protein
Lock lifts, load, calories or protein. A temporary override when you need it
Default automation applied to every new client

04 · Review

Check-ins and form, in one place.

Approve, flag or reply to check-ins
Form checks and form scores: request a lift, mark a reference, agree, disagree or override
Session logs, adherence, weigh-ins and PBs
Private notes, client notes, or important notes shown on login

05 · Nutrition

The table, set by you.

Training-day and rest-day macro targets
Food locks and exclusions
Food diary with days logged
Supplement protocols from a library of about 380 items, with dose, frequency and timing

06 · Messages

One thread or the whole roster.

One-to-one threads with attachments
Bulk send where each client gets their own private copy
Delivered, seen and acknowledged
Alert preferences for messages, check-ins and reviews

07 · Commerce

Sell your coaching.

Weekly or monthly subscriptions, payment plans and one-off packages
Trial days, setup fees and fixed-length packages
A public storefront and private invite-only packages
Paid out to your own Stripe account
Payments overview: active clients, monthly recurring, failed payments
Coaching starts when payment confirms

Open the desk →The coach desk

We keep building

Tell us what you need.

New features ship all the time. If something would change how you train, coach or run your gym, tell us and we will build it free of charge.

Athletes: 1-week free trial with the card taken up front, then A$1 a day, billed A$7 weekly. Coach desk: A$30, A$50 or A$100 a month (up to 50, 100 or unlimited clients), each with a 7-day free trial.

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