01
The invite
Your coach sends a package link or a join code. You confirm the package, create an account with email and a password of at least eight characters, and pay. The coach receives you after payment is confirmed.
The work starts here
An invite, an intake, a block, a day.
Email and a password. The same door from the phone or the desk. The programme arrives because a coach put you on it.
02
The intake
The intake is the brief. From it, the first block can be written — by your coach, or read from the intake itself. Until the program is ready, the app says so plainly: nothing is missing, the pause is intentional.
03
The day
Check in if you want the session to read your readiness. Start the programmed work. Log sets. Fuel the table. Message the coach. The week strip shows what is still open.
04
The adjustment
If your coach leaves daily autoregulation, weekly adjustments, or nutrition adjustments on, the plan can move. Their boundaries — max load increase, max calorie change — keep that movement inside a range they accept.
While you wait
Your setup can be complete before the program is.
If the coach is still writing the block, the app says so. Nothing is missing. Training appears when it is ready. You can check again. Fuel, messages, and the rest of the app stay open around a check-in.
On the week
Programmed days can leave the phone.
Subscribe the calendar to Google or Outlook, or download the file. The hour is the one you set. A filled mark on the coach’s week means the day was logged.