Lifts
Personal bests for weight and reps, estimated 1RM trend, and the weekly volume that actually got logged.
03 / The process
Built for the process.
UNITY exists for people who expect more from themselves. Progress is the log you already kept — lifts, body, and the week — not a separate performance.
Body
Weight, and measurements in centimetres or inches: waist, hips, chest, thigh, arm, neck, and body fat when you choose to record it.
Photos
Progress photos with an optional note. They sit with the log, not in a public feed.
Wearables
Sleep, steps, resting heart rate, HRV, active calories, and bodyweight from Apple Health or Health Connect. Read only. Garmin and Samsung arrive when those apps sync into the hub.
Calendar
Subscribe so programmed days appear in Google Calendar or Outlook, or download an .ics file. The session hour is yours.
Glance
A compact today view you can bookmark on a small screen. It is a glance, not a Watch app.
Wearables
Read the hub. Write nothing back.
From Profile, connect health. Sleep, steps, resting heart rate, heart-rate variability, active calories, and bodyweight can seed a check-in and, if you allow it, bring weight in automatically.
Apple Watch and Garmin data reach iPhone through Apple Health. Samsung Health and Garmin on Android reach the app through Health Connect. UNITY does not speak a private watch protocol, and it does not install a Watch app.
You can disconnect. Sessions already logged stay. A compact glance can be bookmarked for a small screen: today’s lifts, nothing more.
| Source | Path | Direction |
|---|---|---|
| Apple Watch, Garmin on iPhone | Apple Health | Read only |
| Samsung Health, Garmin on Android | Health Connect | Read only |
| A small screen | Watch glance bookmark | A view, not a watch application |