Readiness
A one-minute check-in before the bar.
Sleep, time, notes, and whether you are unwell. The programmed session can be adjusted. You still choose: use the adjusted session, or keep the original.
01 / Today · 02 / The work
Train with intent.
UNITY is not a library of random workouts. It is the session your coach wrote, the week you are in, and the sets you log.
The session
Log the set that happened.
Weight, reps, rest, warm-up, skip, and the next set. Personal bests are marked when you earn them. If a station is taken, replace the lift with a variation that fits the room.
The block
Weeks open when the current week is done.
The programme is a written block, not an endless feed. Complete the week to unlock the next. A coach can rewrite the block from intake or start blank and add the work.
Extra work
Additional training stays labelled as additional.
Programmed sessions and extra sessions are not mixed into one blur. Add a movement from the library, or keep a custom name. Search shortens the list as you type.
Try a check-in
How the day is read.
This is the decision the app puts in front of you: an adjusted session, or the original. It is a sketch of that choice, not the programming engine itself.
Sleep
Minutes available
Unwell today
Adjusted session
Keep the programmed session.
Readiness is clear and the clock is open. Start uses the original session. An adjustment is offered only when the day asks for one.
Inside the session
The log is the product.
Weight and reps are required before a set saves. Rest can be skipped when you are ready. Warm-up sets stay marked as warm-up.
A new personal best is called by name — weight or reps — when the log earns it. Previous performance sits beside the set so the number has a memory.
Equipment taken? Replace the lift with a variation that fits what you have. Add a movement from the library, or keep a custom name if the room invented something the library does not list.
Music controls skip and pause the track already playing. They do not become a second app.
End the session and what you logged is what remains. If you reopen a finished session, UNITY asks before you log it again.
Boundaries
The week can move. It cannot wander.
Daily autoregulation
On or off per client. A hard day can change today’s session. It does not rewrite the coach.
Weekly adjustments
Load can progress. A max load increase, set by the coach, is the ceiling for that movement.
Locked weeks
Finish the open week before the next one unlocks. The block stays a block.