How to check your squat form (and what to look for on video)
A simple way to film and review your squat, plus the checkpoints that matter most: stance, depth, knee travel, torso angle and bar path.
Guides
Lift better.
Deadlift form cues that actually help
Practical deadlift cues for setup, the pull and lockout, plus what to look for when you film your deadlift.
6 common bench press mistakes (and how to fix them)
Common bench press mistakes with simple fixes: setup, elbow position, touch point, bar path, leg drive and range of motion.
Progressive overload for beginners: a simple guide
What progressive overload means, the different ways to apply it, and a simple plan beginners can follow week to week.
How often should you train each muscle group?
A practical look at training frequency: why many people train each muscle about twice a week, and how to pick a split that fits your schedule.